• have a healthy balance

    Sometimes I find myself focussing on one thing straight. For me, it’s school for example. For some people it might be work or a project.. After a while, I’ve noticed that i was neglecting many things i had once loved. Good grades are great, but it didn’t made me actually happy. That’s why I think,…

  • Overcoming your fears and struggles

    As we all have our individual personalities, our fears and struggles look different. Though I think we all struggle sometimes. To grow in life, we should learn how to overcome those fears, or else we would stay stuck at the point where we are. I would recommend you to consciously think about what you avoid…

  • Not taking things too personal

    Throughout life, we will meet all kinds of people. Not everyone will be kind or like you. That’s why it’s important you know your worth. You are the person, who knows yourself the best, so if someone has something negative to say about you, you don’t have to identify yourself with that opinion. Don’t believe…

  • Social media detox week 2

    I have to confess, i went on snapchat one time, because i had to check up something. I’ve expected that i’ve missed out on so much more than it actually was. That has helped me a lot to overcome FOMO (fear of missing out). Even after two weeks, i still don’t notice a big difference…

  • Social media detox week one

    I have been wondering for a long time, if i should just delete my social media accounts. It’s very challenging for me to get off my phone, once i’m on it. Because i have a tight schedule with school and work, i don’t want to waste my time being on social media. Once school started…

  • Everything happens for a reason

    There are times in life, where we struggle or things don’t work out, as we planned. You may think that you’ve failed. If you go through life with the mindset, everything happens for a reason, you don’t stress yourself out as much. In the moment, you might not be able to see or understand the…

  • Incorporate a new habit

    You may have experienced a time, where you wanted to build a new habit, but after some days forgot about it again. There are some things that have helped me embed a new habit in my life. It’s really important to stick to it the first month. You have to do it everyday, even if…

  • Gratitude

    Often we take things for granted in life. We tend to focus on the problems or the next goal. If we reach the goal we’ve set ourselves, it’s easy to move along to the next goal without even appreciating what we have accomplished. I mean, it’s not a bad thing to be goal-driven, but we…

  • Winter

    Winter is not an easy time of the year. It’s dark and cold outside. You tend to stay at home more. For some people this can lead to discontent. Try to see the good in every season. If you don’t want to go out, invite friends over to bake, watch some christmas movies, read books……

  • Social media

    I think we all know the struggles with social media. You want to quickly go on your phone and suddenly two hours go by and you find yourself still scrolling on social media. It’s not easy to get away from it. After those two hours, you probably don’t feel happy. That’s why we got to…